There’s a curious habit I’ve developed over the years, one that might seem odd to some but has become a source of comfort and routine for me: I find myself returning to the same videos and podcasts, over and over again. It’s as if these digital treasures have woven themselves into the fabric of my daily life, offering familiarity and reassurance amidst the chaos of the world.
At first, I didn’t think much of it. I’d finish a podcast episode or a YouTube video and, instead of moving on to the next, I’d hit the replay button. "Just one more time," I’d tell myself, even though I already knew the jokes, the twists, the soothing voices by heart. Before long, this became a ritual—a way to wind down after a stressful day or to fill the quiet moments with something known, something safe.
There’s something almost meditative about it. Like listening to a favorite song on repeat, returning to these familiar pieces of content provides a sense of grounding. The world may change, new challenges may arise, but those same words, those same sounds, remain unchanged, like old friends always there when you need them.
I’ve often wondered if this habit of mine is a kind of repetitive disorder. Perhaps it is, in some clinical sense. But I choose to see it differently. For me, it’s less about being stuck in a loop and more about finding comfort in repetition. It’s a way to create a personal space where I can retreat and recharge.
Sure, it might be a bit quirky, but who doesn’t have their own little quirks? Whether it’s rewatching an old movie, listening to a podcast episode for the tenth time, or even rereading a favorite book, these rituals serve a purpose. They remind us of the things we love and give us a chance to reconnect with them in a world that’s constantly pushing us toward the new and the novel.
So, if you ever find yourself falling into a similar pattern, don’t be too quick to dismiss it. It might just be your mind’s way of seeking out a little bit of peace, a small island of familiarity in an ocean of change. And honestly, isn’t that something we could all use from time to time?
In the end, whether it’s a disorder or just a harmless habit, I’ve decided to embrace it. After all, if something brings you joy and comfort, why not lean into it? So, here’s to the joy of repetition, to the comfort of the familiar, and to finding peace in the most unexpected places.